When quite a few people think of hypnosis, images of moving pocket watches might be the first thing they think of, together with the words ‘you are feeling sleepy… very tired’. Or maybe they remember seeing stage hypnosis exhibitions where people in the audience are...

Helping people with low confidence using a hypnotic approach Self confidence is how we view our own abilities to do something. Low self-confidence is where the individual has virtually no belief in their own abilities or their capacity to accomplish or develop skills. Self confidence is...

Urges don’t stand a chance against modern hypnosis For many those that are trying to lose weight or who are finding dieting difficult, food urges can be a large part of the matter. Food cravings are acute feelings that can drive people to eat large amounts...

How Hypnosis could help people with Panic Attacks Panic And Anxiety Attacks can be quite common and when they are first experienced tend be very frightening as some of the symptoms include chest pains and breathlessness. There are several reasons why someone might have a panic...

As human beings, we truly feel the need to be accepted by other people and this is why social phobia is very common. This can impact anyone at any time, and causes problems with everyday situations, from going shopping to talking to people on the phone. Social...

Psych-K™ is a remarkably quick and easy way of dealing with all those annoying habit patterns and small psychological ‘blips’ which are common to us all. These unconscious behaviours can mar an otherwise well-balanced attitude to life and cause unnecessary stress and conflict. With Psych-K™ you...

Hypnotherapy is a very powerful way of helping you to relax and relieve anxiety and tension. Recently I have been through a pretty stressful period, in fact one of the top 3 most stressful situations. Moving house!!! Everything that could go pear shaped went pear shaped....