What is NLP..?

NLP stands for ‘Neuro Linguistic Programming’ and has been around since the 1970’s when its co-founders, Richard Bandler and John Grinder first modelled other therapists.

NLP is frequently known as the “Users Manual for your Mind” and studying NLP gives us insights into how our thinking patterns can effect every aspect of our lives.

It looks at the way in which we think and process our thoughts (Neuro), the language patterns we use (Linguistic) and our behaviours (Programming) and how these interact to have a positive (or negative) effect on us as individuals.

NLP is a collection of a wide range of methods and models which create an understanding of thought process and behaviour. Understanding these techniques can bring about a positive change in you and others. Along with my Hypnosis sessions in West Sussex, these two forms of therapy can be very powerful.

How Could NLP Help Me..?

NLP is a set of tools which can be used to facilitate powerful, quick and long lasting change in both individuals and organisations.

It is an extremely flexible tool kit and can be used for a variety of different issues. Here are just a few of the areas that NLP can help you in:

Anxiety & Stress
Health & Wellbeing
Personal Change
Presentation Skills
Arts & Creativity
Health Professionals
Presentation Skills
Fears & Phobias
Personal Change





Call today for a friendly chat and I’d be happy to answer any questions you may have and offer advice on how Hypnotherapy could help you. Tel: 07957 621107 or see my contact page for further ways to get in touch.