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Dealing with Loss

10 Jan 2017, Posted by admin in Bereavement

Society often treats death as the final taboo, yet at some point all of us have to deal with the loss of someone we love. Clare is a Bereavement Therapist. Drawing also on training in Solution Focused Hypnotherapy, EFT, NLP and EMDR, she suggests ways…

In reality will Hypnosis work for me?

15 Dec 2016, Posted by admin in Hypnotherapy

When quite a few people think of hypnosis, images of moving pocket watches might be the first thing they think of, together with the words ‘you are feeling sleepy… very tired’. Or maybe they remember seeing stage hypnosis exhibitions where people in the audience are…

Low Self Confidence

15 Dec 2016, Posted by admin in Hypnotherapy

Helping people with low confidence using a hypnotic approach Self confidence is how we view our own abilities to do something. Low self-confidence is where the individual has virtually no belief in their own abilities or their capacity to accomplish or develop skills. Self confidence…

How to reduce Food Cravings

15 Dec 2016, Posted by admin in Hypnotherapy

Urges don’t stand a chance against modern hypnosis For many those that are trying to lose weight or who are finding dieting difficult, food urges can be a large part of the matter. Food cravings are acute feelings that can drive people to eat large…

Anxiety & Panic Attacks

15 Dec 2016, Posted by admin in Hypnotherapy

How Hypnosis could help people with Panic Attacks Panic And Anxiety Attacks can be quite common and when they are first experienced tend be very frightening as some of the symptoms include chest pains and breathlessness. There are several reasons why someone might have a…

Ways to overcome Social Anxiety

15 Dec 2016, Posted by admin in Hypnotherapy

As human beings, we truly feel the need to be accepted by other people and this is why social phobia is very common. This can impact anyone at any time, and causes problems with everyday situations, from going shopping to talking to people on the…

Psych-K

15 Dec 2016, Posted by admin in Hypnotherapy

Psych-K™ is a remarkably quick and easy way of dealing with all those annoying habit patterns and small psychological ‘blips’ which are common to us all. These unconscious behaviours can mar an otherwise well-balanced attitude to life and cause unnecessary stress and conflict. With Psych-K™…

Relax & Enjoy

15 Dec 2016, Posted by admin in Hypnotherapy

Hypnotherapy is a very powerful way of helping you to relax and relieve anxiety and tension. Recently I have been through a pretty stressful period, in fact one of the top 3 most stressful situations. Moving house!!! Everything that could go pear shaped went pear…

Tapping Tips for beginners

09 Dec 2016, Posted by admin in EFT

Have you ever thought; “I tried that EFT and it didn’t work” or “How is it that I am tapping all this time and  getting so nowhere?” If you have temporarily faltered in your EFT journey, these 10 tips are for you. 1.  The One…